Blogs

Psychological research often shows that the majority of things people worry about never happen. Yet the mental stress we feel is real, even when the threat is imagined.   1. Worry rarely solves the problem Most of us men worry about things that will never actually happen. Our mind spends energy on imagined outcomes instead of the real solutions. 2. It drains mental energy Constant worry consumes our cognitive energy and leaving us mentally exhausted. 3. It increases anxiety P

Brian Kennedy is a Resilience and mental health speaker for Corporate Leaders and Financial Services. If you are looking for a speaker for your conference check Brian's availability for your conference. Talk Titles Leading Under Pressure The Hidden Cost of Workplace Stress Mental Resilience for High Performers The Bulletproof Banker Mindset Check out my website for the podcasts I have spoken on.

In my previous blog, I spoke about how mindfulness can help reduce stress and improve work-life balance. Many people read about mindfulness, try it for a few days, and then quietly fall back into old ways when work pressures take over again. The problem is not that mindfulness doesn’t work. The problem is that most people try to add it into an already overloaded day without changing anything about the day. In today’s work culture, emails arrive late at night, meetings fill ou

A couple of questions to ask..... Why should I work with Brian as a Career Coach or a Mentor? How can he help me? or Why should I work with a Career Coach or a Mentor? How can they help me?       Working with me as a Mentor or a Career Coach can help you to look at all aspects of your life both in your career and your personal life, to help you find out what you really want, and then help you to plan ahead to reach your goals. As your Mentor or Career Coach I will challenge y

Coaching for Career Development Are you building a career… or just surviving a job? It’s a question most people avoid asking themselves. Many people think their job is  their career. But a career is much bigger than the role you’re in today. Your career is the direction of your working life  — the skills you develop, the choices you make, the opportunities you pursue, and the impact you want to have. The problem is that many people drift into roles rather than choose them. Th

Career coaching can help you have the career you have always wanted. If you feel stuck or need to pivot coaching can assist. Check out my website bjkennomotivation.com for more details. Because the right mindset can accelerate your career faster than skills alone. Because clarity about your goals removes years of career frustration. Because you want to move forward with confidence, not doubt. Because promotions require self-belief as much as competence. Because you don’t nee