When enough is enough

When enough is enough

In a chaotic, high speed world of schedules, commitments demands and stress there is a yearning for a balance.

7 mile run Wednesday night in 1:02 on a bright sunny yet windy Dublin evening.

Who's driving the bus?

When the walls are closing in and you don't have a clear perspective you need assistance to take a step back.

Exercise can help you change the negative from I can't, I have to, I need to to a positive mindset with I can, it's my choice, I don't need to do that.

From a 5k runner to a half marathoner to a marathoner to an ultra marathon runner I am proof taking time out each day to give yourself a life- giving choice while working on a personal balanced plan can change your life both in you personal and Business life.

Write down your goals and follow your dreams.

Working on the razor’s edge.

Working on the razor's edge

Worried about the future not sure what you really want to do, working long hours, looking what others have, feeling you are not as good as others.

If you pay attention to the present you will find yourself more productive and calm at work. You will achieve more with less stress and learn to be less judgemental overall in work and your life.

13.2 mile run tonight in the lashing rain, you know its hard to explain to someone who doesn't run why one of my goals is to suffer a little.

But I don't judge them.