My Stress Management Course has received positive reviews.
“The course provided me with clear, actionable steps I could immediately apply to my daily routine to manage stress more effectively.”
“I never realized how much my daily stressors were impacting me until I learned how to track and assess them using the tools in the course.”
“The ABC model helped me understand that I’m in control of how I react to stress. Shifting that mindset was a game-changer.”
“The combination of the Holmes and Rahe Stress Questionnaire, the ABC model, and the PSS scale gave me a comprehensive understanding of my stress levels and how to manage them.”
“The course was engaging, and the supportive environment made it easy to share and learn from others.”
“After taking the course, I noticed an immediate improvement in my productivity and overall well-being at work.”