My Stress Management Course has received positive reviews. 

“The course provided me with clear, actionable steps I could immediately apply to my daily routine to manage stress more effectively.”

• “I never realized how much my daily stressors were impacting me until I learned how to track and assess them using the tools in the course.”

• “The ABC model helped me understand that I’m in control of how I react to stress. Shifting that mindset was a game-changer.”

• “The combination of the Holmes and Rahe Stress Questionnaire, the ABC model, and the PSS scale gave me a comprehensive understanding of my stress levels and how to manage them.”

• “The course was engaging, and the supportive environment made it easy to share and learn from others.”

• “After taking the course, I noticed an immediate improvement in my productivity and overall well-being at work.”