PERSONAL COACHING
I am a coach with a specialisation in mental health and wellness, focusing specifically on stress management and recovery. Through my extensive training and qualifications, I have developed the knowledge and skills necessary to support individuals in navigating the complexities of stress and promoting their overall well-being. My coaching approach is rooted in evidence based practices and techniques, empowering clients to identify and understand the underlying cause of their stress, develop effective coaching strategies, and cultivate resilience.
I am passionate about helping individuals regain control over their lives, enhance their emotional well-being, and find balance in the face of stressors.
With a compassionate and client-centered approach, I provide guidance, accountability, and support to facilitate meaningful and sustainable change. Together, we work towards creating a life of greater calm, fulfilment, and resilience in the face of life’s challenges.
Brian wants you to succeed. He will introduce you to the best techniques and tools to help you find a great work life balance while still reaching your goals in life.
Brian will bring over 30 years management experience to help professionals get out of their own way by helping them develop and maintain higher levels of self-awareness so they can create bigger impact and experience greater satisfaction in their work life.
If you are starting a new job, or have been promoted into a new position, the first ninety days for success are crucial. Brian can work with you through a structured coaching plan to ensure you succeed.
You can build a life you love both personally and professionally. Brian can help prepare you for an interview, set up your cv and help get those competency based questions right.
Learn to identify and manage your Stress which is essential for managing your overall well-being and coping with the demands of life. Brian specialises in helping people manage and recover from their stress so they can continue a successful career .
I also coach the following
CV & LinkedIn audit and rewrite
Interview Preparation
Building your Career Brand
Career Fulfillment & Advancement
Impostor Syndrome
Goal Setting
Navigating Change
Coaching for success in first 90 days following promotion :
Your role and responsibilities
Your leadership skills
Team Building
Imposter Syndrome
Review the learning curve of your new job.
Stress Management Coaching
Understanding Stress
Identifying Stressors
Stress management techniques
Building Resilience
Cognitive Strategies
Lifestyle Habits
Time & Priority Management.
Personal Development Coaching / Get to know yourself
We will look at what you identify as your values, strengths and your purpose, where you are in your life and career at this moment and where you would like to be in the future. Brian will help you really get to know yourself.
Career Vision Coaching
We will have initial discussion to understand what goals you would like to achieve and agree on ways to get you there. Over the following sessions we will work along the path of success together, leaping over the barriers standing between you and your fantastic future.
Finally in our last session we will review our journey and agree a plan of action for you in the future
People are tired of pining for a future that may never occur because most people do not live in the present. One should note that people in tune with the present are more happy in their personal and work lives .
“Painful experiences are sent to benefit us to make us wiser, stronger, better .”
Whilst you can not stop things happening in life, you can do something about the way you react.
The bjkennomotivation program can help you focus in the present, face your fears and build a greater belief in yourself to meet you goals in life.
Brian is committed to getting you on track to reach your full potential.
enthusiAstic. Effective. EmPowered.
Introduction: Free
3 one hour sessions at 120€ each
PACKAGE COST: 360€
“Brian has been my mentor and coach over the past two years .
He had listened to me during the past two years, he has helped me and motivated me to increase my general Industry knowledge and overall process knowledge within my specific area of management which has resulted in my career progressing to a point where I am very happy to be where I am at this moment in time”
Fill out the form below to book your way to success! Or email Brian directly at contact@bjkennomotivation.com