Thank you

Thank you to all the front line staff across all industries for keeping the show on the road.

Others may be getting used to the time working from home and spending more time with loved ones, gees how lucky are we? ......

"give people a bit of your heart rather than a piece of your mind".

When we look back we will realise how lucky we have been. Take the opportunity to be in the present moment and be grateful.

5.2 mile lunchtime run in Dublin sunshine as exercise is great for your mental health.

Stay safe.

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Never waste a good crisis.

Never waste a good crisis.

Actually Niccolo Machiavelli the renaissance writer was first attributed with the quote " never waste the opportunity offered by a good crisis" .

Later if course in ww2 Winston Churchill said "never let a good crisis go to waste".

Everyone assumed that anything Machiavelli had to say must be cunning, scheming, and unscrupulous.

Of course one should the note the quote was used later by Fund managers in the financial crash of 2008.

So during this present crisis some of us have an opportunity to slow down with less commuting and spend more time with family which will have its ups and downs mostly ups I'm sure.

But what do you dare to have different in your life when this is over?, Don't waste the crisis.

5.3 miles in 47 mins in drizzly quiet Dublin today, what a difference to the glorious sunshine of yesterday.

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Through the checkpoint.

Interesting to see the different approaches taken across the world on covit-19.

Governments and business doing their best to react and reduce the impact of the virus.

Negative keyboard warriors still out there with only negative messages to share.

5.2. Mile run in glorious sunshine in Dublin through a checkpoint with an " enjoy your run" comment from the Garda on duty.

Stay safe.

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Stay at home

From Jennifer Cole nurse in US NYC

I lost a patient today. He was not the first, and unfortunately he's definitely not the last. But he was different. I've been an ER nurse my entire career, but in New York I find myself in the ICU. At this point there's not really anywhere in the hospital that isn't ICU, all covid 19 positive. They are desperate for nurses who can titrate critical medication drips and troubleshoot ventiltors. I've taken care of this man the last three nights, a first for me. In the ER I rarely keep patients for even one 12 hour shift. His entire two week stay had been rough for him, but last night was the worst. I spent the first six hours of my shift not really leaving his room. By the end, with so many medications infusing at their maximum, I was begging the doctor to call his family and let them know. "He's not going to make it", I said. The poor doctors are so busy running from code to code, being pulled by emergent patients every minute. All I could think of was the voice of my mom in my head, crying as I got on the plane to leave for this place: "Those people are alone, you take good care of them". I was the only person in that room for three nights in a row, fighting as hard as I could to keep this man alive. The doctor was able to reach the family, update them. It was decided that when his heart inevitably stopped we wouldn't try to restart it. There just wasn't anything else left to do. Eventually, he gave up. It was just him and me and his intubated roommate in the next bed. The wooden door to the room is shut, containing infection and cutting us off from the rest of the world. I called the doctor to come and mark the time of death. I wished so much that I could let his family know that while they might not have been with him, I was. I shut the pumps down (so horribly many of them), disconnected the vent, took him off the monitor. We didn't extubate him, too much of a risk to staff. Respiratory took the vent as soon as I called. It's just a portable one, but it's life to someone downstairs. The CNA helped me to wash him and place him in a body bag, a luxury afforded only to those who make it out of the ER. Down there the bodies pile up on stretchers, alone, while the patients on vents wait for the golden spot my gentleman just vacated. We'll talk about the ER another time. My patient was obviously healthy in his life. I look at his picture in his chart, the kind they take from a camera over a computer when you aren't really prepared. A head shot, slightly awkward. I see someone's Grandpa, someone's Dad, someones Husband. They aren't here with him. My heart breaks for them. I fold his cute old man sweater and place it in a bag with his loafers, his belongings. I ask where to put this things. A coworker opens the door to a locked room; labeled bags are piled to the ceiling. My heart drops. It's all belongings of deceased parents, waiting for a family member to someday claim them. A few nights ago they had 17 deaths in a shift. The entire unit is only 17 beds. These patients are so fragile. It's such a delicate balance of breathing, of blood pressure, of organ function. The slightest movement or change sends them into hours long death spirals. The codes are so frequent those not directly involved barely even register them. The patients are all the same, every one. Regardless of age, health status, wealth, family, or power the diagnosis is the same, the disease process is the same, and the aloneness is the same. Our floor has one guy that made it to extubation. He's 30 years old. I view him as our mascot, our ray of hope that not everyone here is just waiting to die. I know that most people survive just fine, but that's not what it feels like in this place. Most of the hospital staff is out sick. We, the disaster staff, keep our n95 masks glued to our faces. We all think we are invincible, but I find myself eyeing up my coworkers, wondering who the weak ones are, knowing deep down that not all of us will make it out of here alive. A bus takes us back to the hotel the disaster staff resides in, through deserted Manhatten. We are a few blocks from Central Park. We pass radio city music hall, nbc studios, times square. There is no traffic. The sidewalks are empty. My room is on the 12th floor. At 7pm you can hear people cheering and banging on and pans for the healthcare workers at change of shift. This city is breaking and stealing my heart simultaneously. I didn't know what I was getting into coming here, but it's turning out to be quite a lot.

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Love Snoopy

Hallmark cards was my first real job in 1978 sweeping factory floors and a lot of physical hard work .

I learned a lot back then around logistics so I'm not surprised how our food suppliers are keeping the show on the road during the present crisis.

I also learned to love Snoopy and Charlie Brown and their ability to get serious messages across in a fun way.

5.3 mile run in glorious Dublin sunshine keeping within 2km from my house as per restrictions.

Please follow the guidelines to keep people safe.

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May your God go with you.

"May your God go with you".

May your God go with you was a famous catchphrase of the famous Irish comedian Dave Allen, he also once said" I am an atheist thank God".

What ever your faith I am sure you have something to turn to at this time even if it's your sense of humour.

Personally I have a strong faith, it's something I believe has got me though many tribulations in life and most times I didn't realise it until after the event was over.

As a marathon and ultra marathon runner who speaks openly in supporting corporate wellness program's about the importance of resilience when reaching for dreams and goals, it is important to identify what you believe in.

5.3 mile run today in sunshine with my usual stop at the statue of our lady in gratitude for all I have in my life.

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Opportunity to change

Opportunity to change

We have time in this period to take time to reflect. The chaos if that's how we decide to view it gives us time to review what's going on in our lives and to be more positive overall.

Amazing how many people on various forms of social media , faceless just spewing out their negativity on people just trying to do their best.

Time to work together, to look after anyone we can, to do the best we can.

We who are lucky enough to have children have a fantastic opportunity to have a more positive impact on their lives in many ways.

5.6 mile run Sunday in sunshine and windy conditions that made it feel like 10, within 2km from my house in accordance with regulations.

Stay safe.

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Don’t be pedantic

There is something poignant in this today.

When I speak at corporate wellness program's I sometimes refer to my old pal Marcus Aurelius who died on St Patrick's day 17th March AD 180. He said something that is very poignant for the world today.

"When you speak in the senate or to any other individual be straight forward, not pedantic. Use language that rings true. "

Some leaders in politics and business could take a lesson from that today.

5 mile lunchtime run in Rathfarnham no more than 2km from my house at any time in accordance with covit-19 regulations.

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Don't let their deaths be in vain

Jane Austin is one of the best known UK writers yet she died unknown.

When she was young she and her sister suffered with an intense fever but survived.

Later in life Jane became unwell and did not survive she died in the arms of her sister Cassandra at the age of 41.

Her funeral took place before the morning service, only 4 people attended.

Today family members and health workers are dying and families are not getting the chance to say goodbye and funerals are restricted to less than 10 people.

My great Uncle Richard died at Galloppi, he faced machine guns so we could have our freedom today, he died aged 17 and never made it home. The family back then never got to visit his grave.

Today we are just being asked to stay home and keep to the restrictions so we can save lives.

Is it that hard.

History will tell if this generation can honour the past and save future generations.

It's in our hands, wash them.

5 mile run today within 2km distance of my house in accordance with the regulations.

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Don’t underestimate your contribution.

Don't underestimate your contribution during this crisis.

2.8 mile mindful walk tonight under a calm Dublin sky with few people around.

You may have the opportunity to support a person on the frontline in a number of our industries, to help feed them, make sure they get enough sleep, that they can concentrate on their work with no worries, that in itself is a challenge but a crucial contribution.

It's the best we can do for our hero's at this time.

They do their bit and we do ours, we are all in this together.

Don't underestimate your contribution.

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