Opportunity to change

We have time in this period to take time to reflect. The chaos if that's how we decide to view it gives us time to review what's going on in our lives and to be more positive overall.

Amazing how many people on various forms of social media , faceless just spewing out their negativity on people just trying to do their best.

Time to work together, to look after anyone we can, to do the best we can.

We who are lucky enough to have children have a fantastic opportunity to have a more positive impact on their lives in many ways.

5.6 mile run Sunday in sunshine and windy conditions that made it feel like 10, within 2km from my house in accordance with regulations.

Stay safe.