In the dust of defeat as well as the laurels of victory, there is a glory to be found if one has done his or her best.
Eric Liddell.
Sunday 8 mile run between red and yellow storm warnings, but with strong winds and rain in Dublin, that was tough going.
When you have learned the lessons, don't carry the negative past around in a bag on your back, dump it, it's done its job because you have learned the life lesson.
It's how we experience the experience that matters.
Now grow!.
