It's OK not to be ok
Next week Thursday October 10th is World Mental Health day. Take some time out to let that sink in.
5.75 mile Wednesday night run in 52 mins that clears the head.
You have an opportunity before and during next week to take time out to be more aware of the importance of minding your mental health and to gain a greater understanding of it and the potential contributing factors.
Two thirds of World suicides are committed by men, its the single biggest killer of men under 45.
Lots of companies will run different activities next week but let's remember looking after our colleagues and pal's mental health is for every day, let them know you are there to support and if they are going through a tough time you are there for them.
As a leader you have that responsibility.
