Great week which included delivering some mindful meditation sessions across the bank from Belfast to Dublin.
10 mile mindful Sunday run in 1:35 during a break in the constant rain of the last 48 hours.
Great feedback from people who attended and brilliant to see the support across the bank in supporting these initiatives. Ulster Bank #gptw
"Thanks Brian for a great meditation session Today in CP, great to see such positive focus on wellbeing & mental health. I feel so refreshed & refocused. Please keep me updated on the next available sessions, I highly recommend that everyone take this oppertunity to attend in the future."
