The purpose of life is to be happy, here and now, and one way to be happy is to make someone else's life better be it in your business or personal life.
A week that started with beautiful runs along the Spanish coast, a Friday coastal walk along the Irish Wicklow coast with my daughter and a Sunday 6.5 mile run that included a visit to my parents and my twin sisters Yvonne grave to give thanks.
Next Sunday, I will run my 10th Dublin marathon with 20,000 others to give something back and the funds the runners raise will improve someone else's life, someone most people will never meet but that doesn't matter.
Take time out to give something back.
