When enough is enough.
In a chaotic, high speed world of schedules, commitments demands and stress there is a yearning for a balance.
7 mile run Wednesday night in 1:02 on a bright sunny yet windy Dublin evening.
Who's driving the bus?
When the walls are closing in and you don't have a clear perspective you need assistance to take a step back. Exercise can help you change the negative from I can't, I have to, I need to to a positive mindset with I can, it's my choice, I don't need to do that.
From a 5k runner to a half marathoner to a marathoner to an ultra marathon runner I am proof taking time out each day to give yourself a life- giving choice while working on a personal balanced plan can change your life both in your personal and Business life.
Write down your goals and follow your dreams.
