Working on the mental, spiritual, physical.

Working on your goals through Mindfulness includes looking at the physical, mental and spiritual areas of your life.

Sunday 8 am delighted to have read the word of God to the congregation of Mount Argus in Kimmage. Then a 13.2 mile run in 2:03 listening to the positive music of Spirit radio with jesus in my heart.

Surround yourself with positive people as I did yesterday at the Change your mind - Change your life seminar in Dundrum.

Reach for your dreams.

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