The mental approach is the tipping point.
15.8 mile Sunday run in 2:44 as my arthric hip didn't want to play ball today as it stiffened along the way but my positive attitude got me through to the finish.
My positive self talk today was all about
"I am good enough"
" I am ready for the challenge ahead "
"I got enough done today"
Go smash your Personal or business goals for the rest of the year.
