Thanks for the invite to speak to your bootcamp training group recently Paul Bishop on the importance of slowing down in life to meet your Personal goals.
Really enjoyed meeting you all and getting to see you all in action and the craic we had.
Follow your dreams.
bjkennomotivation.com
The task ahead of you is never greater than the strength within you.
5 mile lunchtime run in 44 mins in warm Dublin.
Covid 19 has provided the opportunity for people to slow down and take stock.
Find the next challenge, do the things you fear and the death of fear is certain.
Follow your dreams and I can help you through bjkennomotivation.com
No matter how great you have been don't stop.
As a marathoner and ultra marathoner people always ask why I do it, I'm wondering why they don't.
7 mile mindful run in 1:07 on a beautiful Dublin evening as my injury recovery gains strength.
Be obsessed with your own potential and follow your dreams.
bjkennomotivation
A thought for Tuesday.
"Be crazy enough to believe you can do anything in this life" .
I know my future because I am creating it with bjkennomotivation.
Follow your dreams.
Activate your hidden potential.
Your potential is all you can do but you have not done it yet.
Its what's inside you that no-one has seen yet.
In supporting your corporate wellness program I will help your teams understand that " nothing is impossible" .
We are not just here to make a living, pay bills and die.
Follow your dreams, roar when you succeed and don't stay still, move on.
bjkennomotivation.
Your future is within.
Wow what a year 2020 has been so far but in truth it's just a phase in the life we all live.
We live in time broken down into day's, week's, month's, year's "phases" if you will to help us deliver our potential for the world as a whole, no phase in life lasts for ever.
Year's provide space to deliver us from the past and move forward. Your past is dead but it can be dangerous if you keep feeding it.
Everyone makes mistakes, everyone falls and everyone fails at some time, no one is perfect.
Free yourself from the past but know this, your future is not ahead of you it's within you. You will not get your future from others but from the personal choices and values you bring forth from within to meet the vision you have for your life.
Your future is more important than your past, have a good attitude and don't be stupid.
If you get all your value from your business title you are in trouble as that company may not be around in the future,what then will you do?.
7 mile run in dark wet Dublin night.
Follow your dreams
bjkennomotivation
Be courageous and follow your dream.
Here's a novel idea.
On Friday stop and take stock. Look at all you have to be grateful for, you may not have to look too far.
Take time out to celebrate goals you have smashed and be proud of yourself.
8.1 mile run as I continue my back injury recovery every step is a success.
Follow your dreams.
bjkennomotivation.
So I'm a story teller, should I apologise?
6.8 mile run in 1:06 in drizzly Dublin night continuing recovery on back injury.
In supporting your corporate wellness program I can tell the story of how I survived 7 armed robberies in a banking career, suffered mental exhaustion in 2010 working 84 hrs a week, how no one should fall into that trap and how you can survive and thrive in the future.
I put my pieces back in a different way, I run ultra marathons to raise funds for charity and I reach back and bring someone up by mentoring in business.
If you would like me to support your wellness program reach out to me through my website bjkennomotivation.com
Covid19 It's terrible it's a disaster right?!! There are many positive outcomes from Covid19 a silver lining if you will.
1. As life slowed down we found better ways to connect and build family bonds, even virtually 2. We have gained a new sense of appreciation and gratefulness.
3. We have found creative ways not to let boredom get to us.
4.We have a new wave of tools and software for work and play.
5.Remote working is now mainstream 6.Transformation in education has made it more affordable.
7.The environment is repairing and carbon emissions are down globally.
8 Business work differently so cafes operate as takeaways.
9.We get to love our pets even more.
Keep a positive mindset every cloud has a silver lining.
Reach for your dreams
bjkennomotivation.
