In the corporate world people are sent on time management courses so they can be more productive.
There is only so much time in a day, take a moment to understand that and to believe that managing your energy is the way forward.
Managing your Physical, Emotional and Mental energy can help you make substantial improvements in your personal and business relationships.
You may struggle to express appreciation to others.
You may struggle to focus on one thing at a time.
You may spend too little time on activities that give you a sense of purpose.
Realising that can be a shock but you can change.
Chances are the organisation you work for have helped you develop your skills, knowledge and competence. - Your Energy levels have been taken for granted.
Managing your physical energy
Get more sleep, start eating well, concentration, build cardio activity, take regular breaks.
Managing your Emotional energy
Breathing techniques to reduce anxiety, build positive reactions and improve patience.
Managing your Mental energy
Manage difficult tasks first, reduce interruptions during the day, find something to be grateful for, say thank you to others for a job well done.
You can buy time through deep abdominal breathing to relax and changing the negative self talk in your head to be more positive about yourself.
A 20 minute walk can give you a mental and emotional break with the exercise providing the brain greater capacity to see the bigger picture.
So think more about energy management rather than time management for a more positive future.
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