We make it all up this thing called life.
Love yourself unconditionally and watch what happens to you, around you, and to others.
4.6 mile Monday lunchtime run in torrential rain as I trailed my speedy pals colleagues and fellow marathoners Michael Walsh, Ronan O'Byrne Prof.Banker Anthony Hamilton today finishing in 38 mins just a bit behind.
We move to higher degrees of wellness when we focus on what we want and not what we don't.
I enjoyed that one today. Thanks guys.
