After a trip to GP when I could not straighten up never mind drive I found my left hip is in a bad situation .
Next step is an MRI, a X Ray on both hips and a dexa scan to check on bone density.
A cocktail of Anxicalm 2 mg and 5 mg along with Omeprazole 20mg, Diclac retard 75mg all help to relax the spasim in my hip and back muscles to a point where I can walk without pain.
The initial diagnosis is my left hip is not up to further road running and is causing issues to my discs as it did in 2016 when I initially had the injury diagnosed, but was allowed to run if I did specific exercises.
I am waiting on the scans appointment and will take it from there.
Staying positive.
