An enthusiastic long run.
They say one of the qualities of a winner is an overall attitude of optimism and enthusiasm.
23 mile Sunday run in 4:16 not the fastest but an enthusiastic run that keeps me on track for my 10th Dublin marathon in a row in October.
It is said your enthusiasm comes from having the right goals and positive self-esteem which you can work on to meet your goals and dreams.
Edward B Butler said " everyone is enthusiastic at times. One person has it for 30 minutes, another for 30 days, but it is the one who has it for 30 years who makes a success in life.
Follow your dreams
