There is always a lesson to learn.

There is always a lesson to learn, none of us are bulletproof.

In 2006 when I sat with my father as he was told this was the end and no more could be done, he turned to me when we were alone and said "if I had my time over, the things I would do different".

7 mile Wednesday evening run in 1:01 as skies darken and heavy rain is forecast.

My job at the time in 2006 was moving at a million miles an hour I had no time to stop, slow down, and take a life lesson to heart, and when my best pal died at 46 in 2007 I still did not learn the lesson staring me in the face with a young family.

When I suffered mental exhaustion in 2010 working 84 hrs a week I changed my life caught up on lessons learned and acknowledged none of us are bullet proof.

Set your goals, slow down and reach your dreams.

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