You can’t out run the past.

You can't out run the past, you can try, but it's always there, but sometimes even if you run faster it catches up with you.

Now is a good time to box off the past and be in the present, to be what we can be, to be the best we can be for ourselves and for others.

Don't stress too much about the future and in that I mean the next few weeks not years, be in control of what you can control and try not to worry about the things you can't control.

5 mile lunchtime run in glorious sunshine in Dublin.

Thanks to my pal, colleague and fellow marathoner Ronan O'Byrne Prof.Banker for the call today to check in that all was good in the Kennedy household, much appreciated,

we miss our runs.