The Courage to Ask for Help
Men often carry the weight of expectations—be the provider, the protector, the one who holds it all together. But here’s the truth: real strength and being a man isn’t about doing everything on your own. True strength and a good measure of a man is having the courage to say, “I need help.”
Research shows that we men are less likely than women to seek support for our mental health challenges. Today’s society often pushes us men to believe that vulnerability equals weakness, but the reality couldn’t be further from the truth. Vulnerability is the building block of growth, resilience, and meaningful connections.
In my book, The Bulletproof Banker, I share my personal journey of confronting stress, burnout, and the relentless pressures of a corporate career that pushed me to mental exhaustion. It wasn’t until I reached that breaking point that I learned the transformative power of asking for help. I wrote the book to offer men actionable tools and strategies, including:
Managing Stress: Understand the root causes of stress and learn techniques to reduce its impact on your daily life.
Setting Boundaries: Discover how to protect your time and energy, both at work and in your personal life.
Believing in Yourself: Build self-confidence and embrace your worth, no matter the challenges you face.
Standing Up for Your Values: Learn to say “no” to toxic environments and “yes” to the life you truly want.
Mentoring Others: Become a positive role model by embracing authenticity and guiding others to do the same.
I wrote The Bulletproof Banker because I understand how hard it can be to navigate these challenges alone. It’s a guide for men to not only survive but thrive by redefining what strength and success look like.
If you’re struggling, remember: you’re not alone. Every time you choose to speak up, ask for help, or set a boundary, you’re taking a step toward a healthier, more fulfilling life. The book is available on Amazon (link in the comments) and you can check out my website for more information about me and opportunities to book me as a speaker.
I want us men in 2025 to normalise conversations about our mental health issues. Let’s redefine what true strength is, and most importantly, let’s support each other throughout 2025.
If you’re struggling or just want to learn how to better manage the pressures of life, I invite you to read The Bulletproof Banker. It’s a resource, a conversation starter, and a reminder that every step you take toward openness and resilience is a step toward the life you truly deserve.
Your future self will thank you.
