The Hidden Cost of Success in Corporate Life

Success comes with a price. Are you paying too much?

In the corporate world, success is often measured by long hours, promotions, and financial gain. But what about the costs no one talks about?

Health: Stress, sleepless nights, and skipped workouts. The price is paid with your body.
Family: Missed milestones, strained relationships, and emotional distance from the people who matter most.
Friendships: The “I’ll call them later” excuse becomes permanent.
Mental Health: The relentless pressure to succeed—driven by outdated norms that men shouldn't show vulnerability or must have all the answers—leads to burnout, anxiety, or even breakdowns.

This isn’t just my opinion. Research supports it:

Mental health in men is suffering. The Movember Foundation reports that men account for 75% of global suicides, often linked to societal expectations and untreated mental health issues.
Chronic stress is a killer. Studies show prolonged stress contributes to high blood pressure, heart disease, and depression.

Real-Life Example:

My story told in my book The Bulletproof Banker working 80+ hours a week in pursuit of corporate success. I believed vulnerability was a weakness, so I buried my feelings. The result? A breakdown “Mental Exhaustion” that forced me to reassess everything—my career, relationships, and health.

The lesson? Success without balance is hollow.

What Can Be Done?

Embrace vulnerability: Sharing struggles doesn’t make you weak—it makes you stronger.
Prioritize relationships: Success means little if you lose the people who support you.
Set boundaries: Learn to say no to protect your mental and physical health.
Seek help: Whether it’s a coach, therapist, or mentor, asking for guidance isn’t a failure—it's a sign of strength.

In my book, The Bulletproof Banker, I share how I overcame the toxic drive for success, worked through 7 armed robberies, mental exhaustion and found a healthier way to manage stress.

Let’s challenge the outdated norms that keep men trapped in cycles of stress and isolation. It’s time to redefine success—one that doesn’t sacrifice health, family, or mental well-being.

Tag a friend or colleague who needs to hear this today. Let’s start the conversation.