Wednesday December 30th I ran my last half marathon of 2020 in 2:13 , fuelled by rice krispies and a cup of tea not ideal prep but I guess I just wanted to give it to 2020, to prove that we all have the strength within, it took me to 1522 miles ran for the year.
Running and the endorphins gained have been great for me personally during this year as exercise overall is excellent for your mental health, it gives you time to reflect and your sub conscious sets out to resolve issues you may have.
Thanks to all my ex colleagues and all my LinkedIn connections for supporting and sponsoring my run earlier in the year for the hospice together we raised almost 1500 euro you are legends.
bjkennomotivation will be here for you in 2021 for personal coaching and motivational speaking for your corporate wellness program to remind you that whatever your dream is in your business career or in your personal life you can do it, and don't let anyone tell you any different.
Check out these inspirational people for 2021.
Breda McCague Simon Haigh
Joe Dalton Marianne Rutz Jennifer Maher Amanda Delaney Business Mentor Aoife O'Brien Aaron Watson Pauline Harley
#leadership #motivation #coaching
#mentalhealth #running
