Do not imagine that if something is hard for you to achieve, it is therefore impossible for any person, but rather consider anything that is humanly possible and appropriate to lie within your own reach too.
Marcus Aurelius.
A 6.4 mile lunchtime run in 40 mins with my colleague, pal and fellow marathoner Gary Duffy, now that was a very hot lunch run in glorious sunshine and not a puff of wind.
Have you written down your 2019 goals yet?
