Change your mind - Change your life

Delighted to have spoken at this event today on the Importance of Positive Mental Health in reaching your Personal and Business goals. What a day, great speakers and great craic.

Why this event?"Change Your Mind, Change Your Life" was created to offer/show people that it is possible to live an amazing life. Have you ever thought that you are part of something bigger? Maybe we must first shift our perspective so we can recognise our connection. It's this kind of thinking that can offer you a transformation. You just have to be open to looking out for the signs and synchronicities along the way. Please watch the video as it may help.2020 Dublin Speakers We will be finalising our full slate of speakersJoseph DaltonHostProfileAoife O'BrienSpeakerProfileDolores A-Gavin Speaker ProfileDenise Devlin HostProfileStephen DowneySpeakerProfileSarah GriffithsSpeakerProfileLaura Hilliard BradySpeakerProfileMaureen McCowenSpeakerProfileIan DelaneySpeakerProfileBrian Kennedy

2020 The Year Of Self Awakening

Change Your Mind, Change your Life

Let 2020 be the year you explore new ideas with old ancient wisdom allowing you overcome any challenge you face in your life.

Stop trying to figure out who you are. Start working on who you want to become. 

Seminar Jan 25th | Dublin, Ireland 

We are going to be doing somethings a little different than your normal event :)

Never underestimate your influence.

The message below received today made my day . Its nice to know you can make a difference. Follow your dreams.

4.5 mile lunchtime run in 39 mins with my fast pal and colleague and marathoner Ronan O'Byrne Prof.Banker.

Message.

"I've been following your posts, and your enthusiasm is infectious; to the extent that I wanted to get back into running (ten year break). So I startded a couple of weeks ago, and did some 5k's. Never underestimate your influence" .

Dig now

Dig inside yourself. Inside there is a spring of goodness ready to gush at any moment, if you keep digging.

Marcus Aurelius

13.2 mile Wednesday night run in 2:09 as fog falls over Dublin.

You don't have to dig too deep to find your dreams.

It’s a solo run

It was a solo run!

Look for your own special motivation to make the changes that are essential for your happiness.

4.5 mile lunchtime Solo run around Leopardstown today, managed my 3rd best time ever on the route on my own.

Follow your dream.

Laugh out loud

Laugh out loud often, we feel good when we laugh it alters our body with positive endorphins and makes us feel good.

6.7 mile run tonight in 1:05 in chilly Dublin and fallen trees thanks to recent storm.

Forget about you and all the things you are going to get out of the things you are doing. Simply go out, head in the direction of your dreams, live your own kind of life, and success will chase after you and arrive in amounts greater than anticipated.

Dr Wayne Dyer.

Obstacles won’t stop you in 2020.

Jees sometimes it's hard to know when is the right time to reach for and work on your goals as there's always obstacles put in the way.

13.3 mile Sunday run in 2:10 between a number of weather warnings across Ireland.

130 mph winds Monday!!

Follow your dreams.

Improvement or perfection

Continuous improvement is better than delayed perfection

Mark Twain

4.5 mile lunchtime run around Leopardstown for the fist time in 2020 with my pal, colleague and fellow marathoner Gary Duffy.

That was fun today thanks Gary

#leadership #continuousimprovement #success #coaching #inspiration

I’m a Rat

I'm a rat!

13.3 mile run before the Dublin rain tonight in 2:10.

Turns out I was born in Chinese terms in the year of the rat, this month the Chinese celebrate the new year and its again the year of the Rat.

In Chinese culture rats represent working diligently and thriftiness and people born in the year are thought to be wealthy and prosperous.

The rat and the ox have complementary characters and will help each other in work and home lives.

In a competition held by the jade emperor to decide the zodiac animals the quick witted rat asked the diligent ox to take him on ride across the river and jumped down before the ox crossed the finish line so the rat won the race and became the first of the zodiac animals.

Must be where I got the running bug.

Don’t be phased by the road ahead.

Don't be phased by the road ahead.

13.3 mile Saturday night run in 2:14 in chilly Dublin which followed a 6 mile Friday night run.

Take some time out to think about what you want to achieve in you personal and Business life in 2020 and write it down, your mind will then go about helping you make it happen.
People with like minded goals will enter  your life and you will be surprised how your life will change for the better.

Give it a go, if I can help you send me an e mail.

#inspirationalleader #helping #makeithappen #give #goals #achieve #writeitdown

The end of a decade as I run into 2020.

The end of a decade and a 6 mile run in Dublin to bring me to 1709 miles for the year.

It’s been a decade where I can look back proud on how I have handled all the obstacles and have given thanks for the opportunities.

Suffered mental exhaustion

Lost my mum

Had my house burned down

Put four discs out in my back

Became a marathoner

Became an ultra marathoner

Became a motivational speaker

Learned to love myself again

Learned to give more time to my family

Defined my life purpose

Defined my values

Mentored individuals on their careers

Gave back in gratitude

Became a motivational speaker and have spoken across Ireland, England and Scotland on the importance of mental health to reach your business and personal goals.

I have reached out and met some of my linked in and twitter colleagues including Pauline Hartley, Samantha Kelly aka the tweetinggoddess

I have been blessed to have had the opportunity run in New York, Krakow, Lanzarote, Paris, Spain, Scotland, Ireland, Connemara to name but a few.

I have my goals set for 2020 and look forward to expanding my motivational speaking business.