Self-Care Strategies for 2024

Happy new year.

If you think the same way in 2024 as you did in 2023 then you will get the same results. The 60,000 thoughts we have each day can determine how happy and successful we can be in 2024.

I would like you to start looking at some self- care strategies for 2024 to give yourself a chance to reach your goals.

Here are some ideas for self care

Set up a customised self care plan by identifying activities that can help you relax, that can make you happy and help you rejunivate your energy.

Set Boundaries for your self-preservation by learning to communicate clearly and to learn to say No when you are feeling overwhelmed in work.

Priortise your well-being by making sure you come first in order for you to be able to support others. Looking after yourself first will increase your overall effectiveness and happiness in life.

Introduce Mindfulness and Meditation into your daily life.These practices are fantastic for your mental and emotional wellbeing and helping you feel better about yourself.

Take time out to Rest and Recover by making sure you get adequate sleep and relaxation so you can operate and your best. In addition work on strategies to help you improve sleep quality and quantity.

Surround yourself with positive people who can help you. I would never become an ultra marathoner if it were not for brilliant people and runners I surrounded myself with.

If youbare looking for a coach to help you reach your goals reach out to me through bjkennomotivation.com and I would be delighted to work with you.

What could a career coach do for you if you are thinking of pivoting career?

If you are thinking of pivoting career and find yourself at a loss as to what to do next.

Feeling stuck unsure of your next steps then investing in a career coach who can bring you through the pivoting process is money well spent.

It can be a rewarding process for both the coach and client.

It’s not just because of redundancy that people consider a career pivot.

Lack of fulfillment,burnout,an ache for growth, promotional opportunities, personal values,and geographic relocation are additional reasons people decide on change.

Understanding the clients current career satisfaction level, their present level of motivation for change are the first steps before reviewing their strengths and skills.

Next the coach will look at what goals the client wishes to accomplish in the future and then create a timeline to make it happen.

Homework for the client will include research in the desired future employment and any any gaps in their skillset.

Take time out to review the clients current professional network and working together they will develop a future effective networking strategy.

Identifying future training and development requirements for success to assist in reaching the future agreed goals is crucial.

The coach will ensure accountability and also provide support and encouragement and motivation when required.

Of course each career pivot is unique complex and deeply personal so the coach will ensure their approach will be specific to the needs of the client.

I would be delighted to assist you and coach you through this process if you are thinking of a career pivot.

Contact me through bjkennomotivation.com

Managing a team with people older than you.

Managing a team composed of individuals older than you can be a challenging yet a truly rewarding aspect of leadership. You have worked hard on your career and have obtained a well-deserved promotion, it's crucial now as I have written before to recognize that building trust and respect within the first 90 days is paramount. Many of your new team may have reservations due to past negative experiences with younger managers, so you need to tread carefully and not only because 60% of promotions fail.

Lack of Preparation, Poor Fit, Inadequate Leadership Skills, Resistance to Change and Lack of Support are all challenges for new managers but managing a team of older individuals is an added challenge.

Start by establishing personal connections with each team member, gaining insight into their individual situations, family commitments, and business aspirations. Avoid asserting your authority by constantly telling people you are the boss. Instead, focus on understanding the strengths and weaknesses of each person in your team. Facilitate their development, and acknowledge their expertise. By actively listening to their ideas and recognising their knowledge, you show a deep commitment to their growth and start earning the respect of your team.

Effective clear communication is key during this new change period. Clearly conveying the vision and goals for the team, ensures everyone is aware of the collective journey ahead. In this scenario as a leader you should aim to strike a balance between respecting the established traditions, their contributions to the past and not being afraid to the introduction new innovative ideas.

Remember a number of points when managing a team of older individuals with more experience requires a strong self-assurance and the knowledge that your promotion is a result of your competence and excellence in your role.

It is vital that you show your appreciation for the team's expertise and recognizing all their contributions. By valuing your subordinates as much as your superiors, you establish a foundation of trust that can motivate your team to go the extra mile.

If you want to know more about my how to be successful in the first 90 days of promotion course contact me through bjkennomotivation.com

Brian Kennedy coach work with me .

Unlock your full potential with professional coaching.

Are you ready to take your career to the next level?

As a seasoned coach, I specialise in empowering individuals to achieve their career goal, unleash their full potential, and succeed in high-stakes situations.Whether you're preparing for a crucial interview,striving to make a lasting impact in the crucial first 90 days of promotion, or battling the challenges of stress in the workplace,I am here to guide you on your journey to success.

●Interview Preparation; I have a proven track record of helping individuals craft outstanding CVs and refine their interview techniques.

●First 90 Days Following Promotion; Its not uncommon for many individuals to falter during this critical period.I specialise in ensuring your transition to a new role is smooth and impactful. We will work together to develop a plan on skills to help you succeed in your new position from day one.

●Stress Management; In the fast paced world of management stress can be a constant companion. My niche is coaching leaders in various management levels to combat stress, enhance their emotional intelligence and make confident decisions even under pressure.Together we will create a plan for your personal and professional wellbeing.

☆Why choose me

💯Proven success; My clients have achieved remarkable results from landing their dream jobs to transitioning into higher positions.

● Tailored approach ; I understand each client is unique and I tailor my coaching to specific needs and challenges.

● Confidentiality; Our sessions are private and secure, ensuring you can openly discuss your concerns.

Don't let career opportunities slip through your fingers or allow stress to hinder your leadership potential.

Invest in yourself and take the first step toward a brighter future.

☆Contact me through bjkennomotivation.com or DM me here to discuss how my coaching services can benefit you.

Your success starts here.

Priortising Revenue Over Customer Experience; Lessons from the Vatican Museum.

In the world of business, customer experience is put at #1. Companies wish for customers to receive exceptional service and to have a memorable experience with the belief it leads to increased customer loyalty.

Visiting the Vatican museum recently was a dream come true but to be honest a nightmare in terms of the sheer number of visitors.

It’s hard to understand the overwhelming demand to visit this museum each and every day of the year until you are in the middle of it.

Walking through the corridors it was hard at times to see and appreciate much of the art due to the sheer number of people around me and I was annoyed within myself.

Later having a discussion with my wife we realised that the museum had a massive long term responsibility to preserve heritage and in order to make the art and history available to as many people as possible they have to accommodate large crowds so it made sense to ensure revenue took precedence over our customer experience .

We were thankful to have seen the main pieces we wished to view. There is so much to see it’s almost impossible if you don’t have a plan.

So the museum may not provide an ideal daily customer experience, I know now it is ensuring the long term future for the artifacts and as a result the revenue must take precedence over customer experience.

Don’t let it deter you from a visit, just have a plan for what you would like to see and I am sure you can enjoy your experience , but be ready for “ so many people”.

Enjoy.

Are your phone notifications outnumbering your heartbeats?

It’s time to wake up to the stark reality of stress in the workplace, your life depends on it.

The average person receives an overwhelming number of notifications every hour of the day.

Work related e mails and messages, social media updates and news alerts a constant barrage of information that demands our immediate attention that drives a persistent sense of urgency as our stress levels heighten.

Are your phone notifications constantly outnumbering your heartbeat?

Remember constant interruptions leads to decreased productivity and increased anxiety. The heightened anxiety can lead to sleep issues and reduced immune function.

The digital age has brought advancements and conveniences but also challenges to our mental and physical well-being.

Working with me through bjkennomotivation to learn coping strategies to manage stress can help you live the life you aspire to.

How many balls do you juggle in your career?

In todays fast paced work environments people find themselves juggling a multitude of responsibilities all at the same time.

This juggling act leads to increased stress levels.

Juggling multiple conversations with stakeholders requires clarity of communication.

Managing unexpected issues while having to make quick decisions so you can get back to the daily tasks you were trying to manage is stressful.

Running out of time as you try to juggle all the responsibilities will deplete your mental energy and lead to some poor decision making which will add to your overall stress and feelings of dissatisfacion with your work.

You can navigate the juggling act more efficiently and maintain a healthier work life balance if you learn effective coping strategies.

Try to prioritise your tasks by importance and urgency.

Set a boundary between work and personal life.

Investigate time management techniques by effective use of your diary and time blocking.

Understand your responsibilities and try to delegate and collaborate with team members to distribute the work load.

Ask for help, communicate the fact you are struggling with the workload and highlight your concerns.

If you would like to know more about managing your stress contact me through bjkennomotivation.com

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How to approach a Green personality boss.

Green bosses take a long term view when it comes to planning and decision-making. They consider the organisations decisions for the longer term future and growth and stainability of the company.

Green bosses love innovation and change they encourage creativity and challenge the status quo and look for new ideas.

If you work for a Green boss then you will know they empower you with the autonomy to make decisions. You know they trust you and your expertise to get the job done.

As you work they provide you with guidance and support to get the job done without the need to micromanage.

Green leaders prioritise the personal growth and development of their people Mentoring them and opening career path opportunities for them while empathising the importance of ongoing learning and development.

By doing all of this they create a collaborative work environment with happy teams and open communication.

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For more visit bjkennomotivation.com.

How to approach a Yellow boss personality

Yellow bosses are inspiring leaders, they are full of energy and optimistic souls.

They have a clear vision of the future and can clearly communicate it to their teams and the fact they are open to delegating authority for work.

They build positive working environments and motivate everyone in the team. They build great teams by recognising each person’s individual contributions, encouraging their growth through open and clear communication.

A Yellow boss will listen to people’s ideas and give credit when and where its due. They will priortise the development of their people so they can reach their potential.

If you are working for a Yellow boss the chances are you feel valued and empowered in your work and have an input into the decision making on a daily basis. You are growing in your career and have a great relationship with your boss.

For more go to bjkennomotivation.

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How to approach a Blue personality boss

Blue bosses are detail oriented and process driven. They love quality in work and logical thinking.

They love structure and order in the workplace and they set clear goals and define responsibilities of each person so tasks can be completed efficiently.

They are analytical and systematic and methodical and they love to plan and analyse the situation before they take action. They like to believe they have all angles covered and will make decisions based on the best data they can get and then they set performance metrics.

Be sure when you work with them they will conduct regular evaluations to monitor the progress to ensure processes are working and deadlines are being met.

A blue boss expects their people to be the similar while also making sure they follow the procedures and meet all the deadlines that have been set.

So if you are working with a Blue boss make sure you know about the detail be able to answer any questions with data, facts and your overall analysis.

Remember that they like to follow all the established processes and they find it hard to deviate from them and sudden change can cause them anxiety.

They can be enjoyable to work with.

For more check out bjkennomotivation.

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